Embracing Self-Love and Healing Emotional Wounds
Episode Description:
In this deeply personal episode, Patricia reflects on what she would tell her 20-year-old self — a time marked by feelings of worthlessness, confusion, and silent battles with depression. Join Patricia as she explores the powerful journey of reconnecting with your younger self through unconditional self-love, compassion, and emotional healing. She dives into the impact of childhood emotional suppression, societal stigma around mental health, and the importance of learning to validate your own feelings.
Discover how self-love can transform your life, break toxic patterns, and build emotional resilience. Patricia shares practical tips on self-compassion, setting boundaries, and celebrating small wins. Plus, learn why writing a love letter to your younger self can be a powerful step in your self-care journey.
Key Topics Covered:
- Healing childhood emotional wounds
- Overcoming mental health stigma
- The difference between conditional and unconditional love
- Self-love as a foundation for emotional and positive intelligence
- Breaking toxic relationship cycles
- Practical self-care strategies: self-compassion, boundaries, celebration
- Using journaling to reconnect and heal
- Embracing hope and faith over fear for personal growth
Why Listen?
This episode is perfect for anyone on a journey of self-discovery, healing, and emotional growth, especially women, mothers, and those feeling stuck in patterns of self-doubt or low self-worth.
Email hello@pacoaching.co.uk
Website: www.pacoaching.co.uk
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