Letting Go of the Old Self: A Journey of Inner Transformation
In this deeply personal and powerful episode, Patricia explores the transformative journey of letting go of the parts of ourselves that no longer serve us. From the inner struggle with saboteur self sabotage influence to cultivating radical self-love, this conversation is an honest reflection on how true healing begins with awareness, forgiveness, and compassion.
Patricia shares insights from her own life and coaching experience, sharing some inner dialogue that holds us back, and how to shift into a place of empowerment, presence, and purpose.
💡 Key Topics Covered:
- The emotional death that comes with personal change
- How inner saboteurs like the Judge, Pleaser, Avoider, and Victim operate
- The power of neuroplasticity and mindset rewiring
- Releasing limiting beliefs and embracing your authentic self
- Replacing fear with self-worth, gratitude, and unconditional love
- Learning to live not as a servant of your mind, but its master
🔥 Quote Spotlight:
“Mastering others is strength. Mastering yourself is true power.” Lao Tzu
“An arrogant person considers himself perfect. This is the chief harm of arrogance. It interferes with a person’s main task in life – becoming a better person.” Leo Tolstoy
"The important thing is to be able at any moment to sacrifice what we are, for what we could become." Charles Dickens
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Marianne Williamson
💬 3 Powerful Takeaways:
- Awareness is the first step to transformation – become the detective of your thoughts.
- Daily forgiveness and gratitude fuel healing and growth.
- Speak to yourself with love, as you would to a child.
Featured Concepts & Mentions:
- Positive Intelligence founded by Shirzad Chamine
- Poem Invictus by William Ernest Henley
- Movie - Coach Carter
- Emotional overthinking saboteurs vs. the intuitive Sage
- Self-command and rewiring habitual thought patterns
- Healing childhood self and self-compassion work
- Episode reference: Ep. 1 – Welcome To Me
🎧 Whether you're navigating a life transition, stuck in old patterns, or simply ready to step into your full potential, letting go of the old parts of you that are holding you back this episode is for you.
book a discovery call: hello@pacoaching.co.uk www.pacoaching.co.uk
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