Time, Energy & the Sage Within – Living with Intention
In this reflective and empowering episode, Patricia explores two transformative themes: Time and Energy. Drawing from personal insights, coaching experiences, and ancient wisdom, she shares how understanding and protecting these vital resources can help listeners live more intentionally, overcome self-sabotage, and thrive from within.
Listeners will be inspired to:
- Reevaluate how they spend their time
- Recognise energy drainers
- Tap into their inner Sage
- Practice mindfulness and intentional living
- Let go of limiting beliefs
From referencing Einstein’s theory of relativity to Jay Shetty’s views on time, and Michael Singer’s The Untethered Soul, this episode is packed with thought-provoking questions and life lessons for anyone seeking to live a happier, healthier, and more purpose-driven life.
Resources Mentioned:
- Jay Shetty youtube video https://www.youtube.com/watch?v=k5y3_4jOLjI
- Gemma Curtis https://www.dreams.co.uk/sleep-matters-club/your-life-in-numbers-infographic
- Book - The Untethered Soul – Michael A. Singer
- Book - Super Brain – Deepak Chopra & Rudolph Tanzi
- Positive Intelligence https://positiveintelligence.com/
________________________________________
Top Quotes:
"Time is free, but it’s priceless – once it’s lost, you can never get it back."
"Protect your energy. Use your time like the precious currency it is."
"It isn't the mountain ahead to climb that wears you out; it's the pebble in your shoe"
email: hello@pacoaching.co.uk
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.