Time, Energy & the Sage Within – Living with Intention
In this reflective and empowering episode, Patricia explores two transformative themes: Time and Energy. Drawing from personal insights, coaching experiences, and ancient wisdom, she shares how understanding and protecting these vital resources can help listeners live more intentionally, overcome self-sabotage, and thrive from within.
Listeners will be inspired to:
- Reevaluate how they spend their time
- Recognise energy drainers
- Tap into their inner Sage
- Practice mindfulness and intentional living
- Let go of limiting beliefs
From referencing Einstein’s theory of relativity to Jay Shetty’s views on time, and Michael Singer’s The Untethered Soul, this episode is packed with thought-provoking questions and life lessons for anyone seeking to live a happier, healthier, and more purpose-driven life.
Resources Mentioned:
- Jay Shetty youtube video https://www.youtube.com/watch?v=k5y3_4jOLjI
- Gemma Curtis https://www.dreams.co.uk/sleep-matters-club/your-life-in-numbers-infographic
- Book - The Untethered Soul – Michael A. Singer
- Book - Super Brain – Deepak Chopra & Rudolph Tanzi
- Positive Intelligence https://positiveintelligence.com/
________________________________________
Top Quotes:
"Time is free, but it’s priceless – once it’s lost, you can never get it back."
"Protect your energy. Use your time like the precious currency it is."
"It isn't the mountain ahead to climb that wears you out; it's the pebble in your shoe"
email: hello@pacoaching.co.uk
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