Breaking Free From Diet Culture: Evelyn LeVasseur

For years, I believed that fitness and nutrition were the keys to confidence. As a fitness coach, I built meal plans, designed workout programs, and watched women transform their bodies. But here’s the truth I didn’t see right away: I wasn’t helping women build confidence—I was making them dependent.

In this episode of Minding Mine, I share my journey from fitness coaching to identity coaching, and why chasing external validation through diet and exercise never leads to lasting transformation. I open up about my own struggles with dieting, bingeing, and body image, and the pivotal moment as a mother that changed everything.

We’ll explore: ✨ How diet culture creates dependence instead of confidence ✨ The generational messages women receive about their worth and bodies ✨ Why true transformation begins inside—with self-acceptance and alignment ✨ How healing yourself impacts the next generation ✨ What it really means to reclaim confidence and create sustainable health

If you’ve ever felt stuck in the cycle of dieting, chasing perfection, or looking for validation outside yourself, this conversation will resonate deeply.

Links & Resources Mentioned in the Episode:

• Reclaim Your Energy: 3-Day Audio Series

• VIP Breakthrough Day

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