From Overwhelmed To Empowered: Alice Rizzi

🎙️ Episode Summary In this transformative episode, I’m joined by Alice Rizzi, a psychologist and mindfulness coach who specializes in helping ambitious, heart-led women step out of the cycle of burnout and into a life of peace, joy, and gratitude. Together, we explore practical strategies for cultivating mindfulness, overcoming feelings of “not enough,” and creating a balanced, purposeful life.

🌟 What You’ll Learn in This Episode:

• How mindfulness can help you feel more peaceful, present, and empowered.
• The importance of gratitude in creating joy and purpose.
• Simple, actionable steps to prevent burnout and overwhelm.

✨ Who This Episode is For: This episode is perfect for women who feel invisible or stuck in patterns of self-doubt, striving to reclaim their worthiness while pursuing big goals.

💬 Key Topics Discussed:

• Shifting from “not enough” to feeling whole and worthy.
• Building a mindfulness practice that supports your busy life.
• Why self-care is essential for heart-led women creating impact.

🔗 Resources & Links:

• Connect with Alice Rizzi @  https://www.dralicerizzi.com/ or check out her program https://togethermindful.my.canva.site/magnetic-reality-info-page
• Social media handle: @DrAliceRizzi

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