In this powerful episode, MINDSET Mentoring sits down with mental performance expert David McHugh (Director of Mental Performance Washington Spirit, Director The Mental Performance Coaching Institute) to explore one of the most critical challenges in modern sports: how to build healthy individuals and cohesive, winning teams—under the relentless pressure to succeed.
With decades of experience behind him, David delivers a masterclass for coaches who want to lead with impact. Instead of focusing solely on athletes, he makes a compelling case for prioritizing the mental performance of coaches—the true culture shapers of any team.
💡 What you’ll learn in this episode:
Why mental performance starts with the coach, not just the player
How to use authenticity and vulnerability to build trust and connection
The role of regular touchpoints and mental rest routines in keeping players sharp
The underrated power of non-verbal communication and how to read it
How filming coaches during meetings (not just matches) can unlock game-changing insights
Why joy, fun, and embracing individual values matter more than ever
A fresh look at goal-setting: moving from rigid SMART goals to adaptable open goals
And how AI is set to revolutionize coaching by tracking player mindset, body language, and performance patterns in real time
David also shares his simple yet powerful formula for reaching your best version—grounded in consistency, presence, emotional acceptance, and purpose-driven action.
Whether you’re working with elite athletes or rising stars, this episode will challenge your perspective and give you concrete strategies to lead, inspire, and perform under pressure—while preserving mental health and building strong team identity.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.