MINDSET MENTORING - ANDREAS H. JENSSEN

ABOUT OUR GUEST IN THIS EPISODE:   Andreas H. Jenssen (Norway). Bachelor in Psychology from NTNU and University of Queensland, and masters in Sport, Health and exercise psychology from Loughborough University. Founder of Helt Mentalt Idrettspsykologi. (www.https://ajidrettspsykologi.com/)   SUMMARY:  

🚀 New Podcast Alert: Unlock Your Mental Strength with Andreas H. Jenssen 🚀

We’re excited to launch the Mindset Mentoring Audio Podcast, and for our very first episode, we’ve got a special guest — Andreas Jenssen, a Norwegian expert in sport psychology and former creative midfielder.

In this episode, we dive deep into the mental aspects of elite soccer, exploring how mental coaching can elevate your game. From developing a positive mindset and building self-awareness to mastering self-regulation and handling pressure, Andreas shares his expertise on the key mental tools every player needs to thrive.

🔑 Here’s what you’ll learn:

• How mental coaching is more than just a tool for recovery – it’s essential for peak performance.
• The importance of self-discipline, ownership, and trust between players and coaches.
• How to manage nerves, negative self-talk, and the fear of failure that can hold you back.
• The value of staying present, trusting your training, and using the power of your mindset to overcome challenges.

We also discuss Andreas’ own journey from law to psychology and the start of his project, Helt Mentalt, designed to make mental coaching accessible to all athletes — regardless of your level.

Plus, we tackle mental health in sports, addressing common challenges like anxiety and fear of making mistakes, and why athletes must shift their focus toward improvement, not perfection.

Whether you're a player, coach, or fan, this episode will give you invaluable insights into the mental tools that can help you dominate on and off the pitch.

Don’t miss out — tune in now and take your mental game to the next level!

🎧 Listen now and join the MINDSET Mentoring community on the journey to unlock your best version! 🎧