Modern Aging
Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 and then developed Parkinson’s Disease 10 years later. My dad was diagnosed with frontal temporal dementia in 2016. After caring for them for almost 20 years, I decided that this was not how I wanted to age so I started searching for different approaches to health. What I discovered is a treasure trove of endless holistic ways to approach our health and well-being that is better for us and the planet. It is proactive instead of reactive. It is taking care of our whole being, not just treat...
Episodes
The interview with Ervina Wu, co-founder and CEO of Yina, a Traditional Chinese Medicine (TCM) skincare and wellness brand, provides a deep dive into her personal and professional journey, emphasizing the holistic philosophy of TCM. Ervina shares how her experience as a cancer survivor showcased TCM's power in restoring her appetite and energy, treating her as a whole person rather than just a diagnosis. The conversation highlights...
This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to create naturally caffeine-free herbal teas due to her sensitivity to caffeine. She h...
Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments.
If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven t...
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. P...
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties...
Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas.
Discover the power of self-healing...
Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties, but each has a unique benefit to your heal...
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including boosting the immune system, improving circulation, reducing inflammation, relieving localized pain, and combatting depression. They can even increase your metabolism. And don't ...
Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active an...
We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent practice will help strengthen the skill over time. With meditation, you'll be able to manag...
The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life's meaning. However, the truth is that all the answers we need are inside us; whether it's for inspiration, healing, purpose or wisdom - our inner life is all we need. We are the experts of our own lives and must remember this when looking for comfort and security amongst a sea of uncertainty.
Read more
Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression.
Dr. Mai Shimada is here...
Erectile dysfunction (ED) is a problem that affects men of all ages and can be very embarrassing. Many men struggle with performance in bed and turn to supplements or other tips, but the promised results are often not achieved. The information available on ED can be confusing, making it harder for men to manage their sexual life. Poor sexual performance in bed can lead to a loss of self-esteem which may affect other pa...
Caring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is that 70% of us are more likely to get sick before we die, so it's important to plan ahead and make sure that your family is well taken care of without having to worry about financia...
Episode 95 - Protect Your Ears - Reduce Your Risk of Tinnitus and Hearing Loss with Dr. Ben Thompson
Do you or someone you know suffer from Tinnitus, otherwise known as that annoying constant ringing in the ear? What about hearing loss? Hearing matters to all of us, and its loss can be devastating as it can change our quality of life. When we lose our hearing, we are more likely to detract from social engagement and communication. We also are more likely to isolate ourselves from conversations, miss certain words and...
When we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications, mushrooms can help strengthen your immune system and restore balance in your body. A balanced body is less prone to disease and infection.
Mushrooms are a great way to take advantage of th...
Aging is a gradual process, and it can be hard to recognize the signs of aging for many people. To help combat this, strength training can be incredibly beneficial in boosting energy levels and improving work capacity. This can help maintain your physical strength and make everyday life easier too.
Making mindful choices today can help ensure better health and vitality in the coming years. Strength training can be an important par...
As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even firm up skin. With regular practice, these simple yet effective exercises will help us...
Change is an inevitable part of life, and we have no control over it. Each decade that passes by adds to our life experiences and helps us evolve into who we are today. It is important to embrace change with open arms rather than look for its negatives. If we continue to accept change, good or bad, we will be better equipped to identify opportunities in life and make the most out of them.
As Risa Morimoto turned 55 in November, sh...
If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can actually be spontaneous and freeing when achieved without any external influence. To experience this kind of awakening, start by removing distractions and going deeper within yourself to gain a...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.