In today's episode Stephen and I talk about the power of saying "No". This might sound a little counter intuitive because the word "No" often carries a rather negative weight or negative connotation but in fact, it can also be a source of power towards your own self care. There can be times when we all experience having too much on our plate and saying "no" can not only benefit you, your stress or your aggravation levels but it can also provide others with a calmer, more constructive and more pleasant interaction with the person that knew well enough to say it. Join us and see what we mean.
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