When was the last time you truly laughed with your kids—and felt like yourself in the process?
In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.
This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.
If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.
Key Takeaways-
Why intentional parenting doesn’t always mean planning everything out
-
How nostalgia and shared routines can spark deeper family connection
-
The overlooked power of TV time as an identity reset
-
What it means to feel like you again through simple joy
-
Why you don’t need to earn rest or connection—it’s already available
-
A new way to see routines that restore rather than drain you
Cheering you on 🎉, Aubree
Links and Resources: đź“Ś Email: hello@momintentional.com đź“Ś Facebook Community: Happier Mom Club đź“Ś Book a Coaching Call: momintentional.com/coachingPopular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!