All Episodes

June 26, 2025 • 6 mins

đź’– Hey Mama,

Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for “one more hug”? You know these moments matter… but you’re exhausted, overwhelmed, and there’s still a mountain of stuff to do.

In this short and powerful episode, I’m sharing the emotional wake-up call that shifted everything for me—and how one poem helped me stop rushing, ditch distractions, and finally be present on purpose.

This isn’t about doing more. It’s about remembering what matters most—before it slips away unnoticed.

If you’ve ever felt the tension between showing up for your kids and getting things done, this episode is your moment to breathe, reflect, and reclaim peace.

Key Takeaways
  • The exact moment I realized I was missing the moments that matter

  • The poem that completely changed how I see bedtime, stories, and hugs

  • Why guilt hits hardest when you feel torn between motherhood and responsibility

  • A simple mindset shift to help you pause and be present without shame

  • How to avoid living in regret over “the last time”

  • One question to ask yourself the next time you’re tempted to rush

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.