đź’– Hey Mama,
If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud.
In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry. Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown.
If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps.
Key Takeaways-
Why overwhelm spirals out of control (and how to catch it early)
-
The emotional toll of chronic stress and how it hijacks your routines
-
A 10-minute planning strategy to contain worry and reclaim your mind
-
What to do when your old mindset tools stop working
-
How this intentional routine helped me show up again with peace and clarity
-
Why boundaries around your thoughts matter more than ever
Cheering you on 🎉 Aubree
Links and Resources:
đź“Ś Email: hello@momintentional.com đź“Ś Facebook Community: Mom Life Organized đź“Ś Book a Free Discovery call: momintentional.com/coaching
đź“Ś Take the Finding Mom Quiz
Â
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.