Bedtime Routines for Kids: What Overwhelmed Moms Need to Know

Is bedtime a nightly struggle filled with chaos, tears, and never-ending negotiations?

Ever wonder if it’s even possible to end the day with peace, connection, and sleep that actually restores everyone?

Hi, I’m Natalie McCabe. In this episode, we’re talking about bedtime—why it can be so tough and how to create a bedtime routine that really works for your family. I’m sharing simple shifts and doable strategies that can turn bedtime from a battle into a bonding moment.

Here’s what we cover:

• Why kids resist bedtime (it’s not just about being “overtired”)

• The three essential ingredients of a successful bedtime routine

• How to transition from chaos to calm without a power struggle

• What to do when your child keeps calling for “one more thing”

• How to stay consistent even on hard nights (without losing your cool)

This isn’t about being perfect or having a Pinterest-worthy nighttime schedule. It’s about creating a predictable rhythm that helps your child feel safe, seen, and ready for rest. Less drama. More snuggles. Real connection.

Ready to make bedtime something you both look forward to?

Join our FREE, non-Facebook community and connect with real moms and parenting coaches who get it. Just head to nataliemccabe.com and click the Community tab. 📞 Feeling stuck at bedtime? Let’s figure it out together. Book a FREE coaching call at nataliemccabe.com.