Moments in the Mirror

Moments in the Mirror

Discover the beauty in life’s pivotal moments with ’Moments in the Mirror.’ Bonnie-Anne invites you into her world of raw storytelling, heartfelt reflections, and conversations that inspire growth, connection, and self-discovery.

Episodes

July 5, 2025 27 mins

Discover a path to self-acceptance, compassion, and inner peace by simply gazing at your own reflection. This episode offers a guided practice and reflection to help you calm your mind, heal inner criticism, and truly see yourself: perhaps for the first time.

Mark as Played
Generational trauma and emotional legacies shape how adult children and their parents communicate. This episode explores navigating difficult conversations, addressing inherited wounds without blame, and rewriting family narratives for deeper understanding.
Mark as Played
In this episode, I share my personal story of navigating the complexities of my mother wound - a lifetime of broken boundaries and abandonment, culminating in a painful rift between my mother and me.
Mark as Played
Learn how deep, intentional listening can rebuild trust, strengthen relationships, and create emotional safety. On this episode of Moments on the Mirror, we explore the power of listening authentically—reminding us that no matter the challenges, it’s always worth trying, listening, and showing up for the relationships that matter most.
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March 30, 2025 25 mins

In this heartfelt episode, I revisit the life-changing moment when my daughter told me our relationship had become too toxic for her to continue unless I changed. I explore the victim mindset—what it is, why it develops, and how it can keep us stuck. With insights from research and personal growth, I share practical strategies for breaking free from this mindset building a better relationship with ourselves and others.

Mark as Played
March 26, 2025 30 mins
My first episode introducing myself and my story of loss for my 14-year old daughter which was the pivotal moment for transformation and change in my life. A time where I was forced to take a long hard look in the mirror.
Mark as Played

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