Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling overwhelmed by life.
Dr. Stephanie Holmes' Group Study on the book, Building Bounce: How to Grow Emotional Resilience, By Dr. Marcus Warner and Stefanie Hinman
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!
Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.
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