Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Today’s Intention: I will engage in life with a sense of wonder and appreciation.
Today’s and This Weekend’s Intention is some Reflection Questions: How am I doing with each of these core concepts of play?
Today’s Intention: I will not hide, minimize, or deny my pain.
Today’s Intention is a Reflection Question: When I look back on my life, can I see now that different people were in my life for a reason, a season, or a lifetime?
Today’s Intention: I will be present in my relationships today.
Today's and This Week's Intention: I'll plan for tomorrow, but I'll live today.
For Today’s and this Weekend’s Reflection, take some time to journal and/or reflect on how you played as a child.
Today’s Intention: I will not sacrifice my personal development for any reason.
Today’s Intention: I will open and close the different gatherings in my day.
Today’s Intention is a Reflection Question: What is your relationship with laughter?
Today’s Intention: I will regulate my nervous system with play.
Today's and This Weekend's Intention: I will approach my day with a sense of play.
Today's Intention is a Reflection Question: Where in my life does it feel like I am performing?
Today’s Intention: I will remind myself that play is a mindset, not an activity.
Today’s Intention is a Reflection Question: What is my relationship with “play”?
Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes?
Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship?
Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.
Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.
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