Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
Episodes
Today’s Intention is an Affirmation: Discomfort doesn't mean I'm doing something wrong. It means I'm listening and noticing.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will name the problem even if I don't have a solution.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will listen to myself without editing.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Curiosity Question: What patterns, themes, or familiar relational dynamics are common in your life?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Curiosity Question: What emotional reactions do you see repeating in your life?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Curiosity Question: What feedback is my life giving me?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: How am I utilizing my word of the year?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will listen, notice, and align before deciding, fixing, or striving.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Curiosity Question: Do I have situations in my life where my body is telling me something, but I’m not listening?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: Throughout the day, I'll check in with myself. Do I feel weight or do I feel ease?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: My orientation, how I'm moving through my life, is my responsibility.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will return home to myself.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will give myself the gift of going within.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Curiosity Question: When you sit in stillness and go within and follow those threads, what’s your word of the year?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention is a Reflection Question: Where do I feel angst or unsettled in my life?
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I am devoted to listening to me.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will reflect on the different ways in which I can bring peace into my life.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: I will support myself by creating a life structure that leads to peace where I can soothe instead of suppress.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: II will not push my feelings down, distract myself from them, or tell myself to just get over it. Instead, I will feel my feelings.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Today’s Intention: When I show up as my authentic self and when I allow others to show up as their authentic selves, we all benefit.
Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada
Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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