Motherhood Alliance Podcast

Drea & Brit are pulling back the curtain on the sneaky postpartum imbalances that can mess with your strength, energy, and even your confidence — long after baby. 👀 In this episode, we break down many common issues we see as postpartum trainers, how to spot them in your own body, and simple ways to start restoring balance so you can put leaking, pain, and pressure behind you, and enter into your strongest season yet! 💪

In t...

Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪

In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mind...

It’s our ✨100th✨ episode — can you believe it?! 🎉

To kickstart our next 100 episodes, we're bringing on some guests that many of you have asked for more information about - ourselves! In many past episodes, we've referred to our history as prenatal and postpartum personal trainers through our first business, Fit Moms on the Move, and how a career in that field ultimately led us to starting the Motherhood Alliance.

In this episode,...

WELLNESS PROFESSIONALS  — your intuition is one of your most powerful tools. In this episode, our guest, Megan Fletcher, dives into how to develop it with intention, use it confidently in your practice, and trust it as a guide in both your client work and your business decisions. 

In this episode, we discuss:

• Avoiding burnout
• How to embrace changes within business as interests/seasons change
• How to create a welcoming, authen...

In a world full of expectations and comparison, learning to trust yourself as a mother can be powerful. In this episode, Megan Fletcher of Free Bird Healing shares how to listen to your inner prompts, deepen your connection with your "mom gut", and parent from a place of confidence, calm, and truth. This episode is a gentle reminder—you already have what you need within you. 💕

In this episode, we discuss:

• The definition of ...

In this heartfelt episode, we sit down with Megan Fletcher of Free Bird Healing to explore what true healing can look like after miscarriage and birth trauma. Megan shares her personal journey and offers a compassionate, empowering perspective on moving forward—one that honors your story, your body, and your intuition.

In this episode, we discuss:

• Typical support women receive after a miscarriage or birth trauma
• How to use y...

Is it possible to find inner peace when life feels so chaotic? In this heartfelt episode, Megan Fletcher of Free Bird Healing joins Drea & Brit to share how reconnecting to and strengthening your intuition can help you feel whole, grounded, and joy-filled, no matter how messy life gets. ❣

In this episode, we discuss:

• What is somatic healing
• The importance of tuning into your own intuition
• Birthing not only babies, but bu...

Did you know that there are natural therapies our fur babies can benefit from, too? 🐶🐱🐴 In this episode, Kim Walsh of PEMF Energy Wellness shares how Pulsed Electromagnetic Field (PEMF) therapy can help our pets! From joint issues and arthritis to post-surgical recovery and anxiety relief, we explore how this incredible healing therapy can benefit our entire family.

In this episode, we discuss:

• Which pets you can use PEMF...

Welcome back to part two of our 3-part series with Kim Walsh, a PEMF expert from Neenah, WI! In our first episode, we unpacked the science behind PEMF—now we’re diving into the real-life impact. ♥ From chronic pain and inflammation to cancer support, Kim shares powerful healing stories that show just how transformative this therapy can be.

In this episode, we discuss if/how PEMF can help with:

• Short term musculoskeletal inju...

Curious about PEMF therapy?⚡ In this episode, Kim Walsh, the owner of PEMF Energy Wellness based out of Neenah, WI, breaks down how pulsed electromagnetic fields can support your body’s natural healing, boost energy, and ease chronic issues—without meds or side effects! 🙌

In this episode, we discuss:

• What PEMF therapy is and how it works
• How PEMF was discovered
• Who PEMF is for & contraindications
• Common pain/symptoms PE...

Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again!

Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey.

In this episode, we discuss:

• How to...

In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively pumping or only pumping when you need to, listen in to learn how to maximize milk output and make every pumping session count.

In this episode, we discuss:

• How to figure out which pump is best for you
• Signs that indicate your flange size needs to be changed
• Perspectiv...

🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey.

In this episode, we discuss:

• What breastfeeding should feel like & how to prepare
• Tips for cracked, bruised or painful nipples
• Rec...

Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕

In this episode, we discuss:

• What to do during pregnancy ...

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery. 

In this episode, we discuss:

• Electrolytes/sports drinks
• Pre-workout nutrition
• Creatine
• Caffeine
• Additional anti-inflammatory aids ...

Eating disorders don’t always look the way we think they do.

In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care.

Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding...

Ready to ditch the food rules and finally make peace with eating? ✌

In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live....

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮

In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.

In this episode, we discuss:

• An overview of macro and micro nutrients
• Unsaturated, saturated, an...

In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing. 

If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧

In this episode, we discuss:

• ...