In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt, embrace mindful eating, and celebrate every aspect of who you are. From savoring that piece of chocolate without shame to moving your body as an act of self-care, this episode is your invitation to rediscover the transformative power of self-love and body positivity.
A message from Meg:
Hey there, and Happy Valentine’s Day! Whether today is about romance, friendship, or simply showing yourself some love, I want you to know—you are already enough, just as you are. Diet culture loves to sneak in and tell us we need to ‘earn’ joy, but that couldn’t be further from the truth. You deserve to enjoy, savor, and celebrate today without guilt. So here’s my Valentine to you: permission to love yourself fully, unapologetically, and in the body you have right now. Sending you all the self-love vibes today and always! XO - Meaghan
Topics Covered
00:00:00-00:00:57 Reflecting on Valentine’s Day
00:00:59-00:02:58 Tip #1
00:02:58-00:03:53 Tip #2
00:03:54-00:05:21 Tip #3
00:05:22-00:06:48 Tip #4
00:06:48-00:08:41 Tip #5
00:08:41-00:09:14 Final Thoughts
Resources: Connect with Meaghan- Follow @motivatedwithmegpodcast
- Follow @meaghanmcelroen
Click here to listen wherever you listen to podcasts:https://pod.link/1776913379 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379 Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p
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