Have you ever finished a meal and thought, "Wait, I don’t even remember eating that"? What if something as simple as chewing your food could transform your eating experience? 🤔
Welcome to Season 1 of Motivated with Meg! In this first episode of "The Eating Experiment," we’re tossing out food rules and exploring how slowing down and being present with your food can lead to freedom, satisfaction, and better habits.
No judgment, no perfection—just practical steps to enjoy your meals more. Tune in to learn how mindful bites can make all the difference!
Topics covered in this episode:- The WHY behind “The Eating Experiment”
- My thoughts on how food and freedom are connected
- Mindful bites
- My personal story of mindless eating and how I turned it around
- The science behind mindful eating
- How to notice your habits without judgment and make changes ✨in the moment✨Â
- Your experiment for the week
Harvard School of Public Health on Mindful Eating – Insight into using your senses to enjoy food and reduce overeating.
Connect with MeaghanFollow @motivatedwithmegpodcast
Follow @meaghanmcelroen
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