Fun Over Obligation - Let's Play | The Exercise Experiment #2

Do you ever miss the days when movement was just… fun? Before workouts had rules and goals, there was skipping down sidewalks, dancing in the living room, or running to race your friend. In this episode of Motivated with Meg, our goal is to bring that spirit back.

Let’s shift the focus from "have to" to "want to & enjoying it." Together, we’ll explore what it’s like to move your body in a way that feels joyful, playful, and free from pressure. Whether it’s dancing in your kitchen or walking with a friend, this week is all about experimenting with movement that makes you feel alive, not boxed in.

We'll reflect on:

• How childhood play can inspire your current movement habits

• Why fun matters more than fitness trackers

• Creative ways to experiment beyond the gym

• What happens when you let go of expectations and just move for you

💡 Your Experiment for the Week: Try one form of movement that feels fun, not forced, and notice how your body and mindset respond. Then, if you're up for it, share what came up for you!

Your body was built to move, and you deserve to enjoy it.

 

Topics Covered

• Remember your childhood: moving naturally for joy
• Fun over obligation
• Experiment beyond the gym 🏃‍♀️‍➡️🤾‍♀️⛹️🕺🚶‍♀️‍➡️
• Reflect and share: how does movement without pressure feel?
• Your experiment for the week 🙂

Resources:

• Desk Stretches Video
• Articles on mindful and playful movement 
• Article on the benefits of unstructured exercise.

Connect with Meaghan

• Follow @motivatedwithmegpodcast
• Follow @meaghanmcelroen

 

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379 Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p 

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