Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame stress or not getting enough sleep, but what if it’s actually about what (or how much) you’re eating? 🤔
What if giving your body nutrient-dense foods (and eating enough of them) could change how you feel every single day?
In this final episode of The Eating Experiment, we’re diving into how nutrition isn’t just about eating-it’s about feeling good in your skin, having steady energy, and even boosting your mood. I’ll share the story of a client who stopped skipping meals, started fueling her body, and saw her energy and mindset completely shift—and how you can do it too. 🙂
If you’re ready to stop overthinking food and start listening to what your body really needs, tune in!
P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!
Topics Covered- Reflecting on the Eating Experiment: lessons from the season
- A client’s journey: fueling her body with mindful nutrition and intention
- How nutrition impacts mood, recovery, and overall health
- Simplifying nutrition
- Resources for diving deeper into nutrition and self-care
- Your final experiment of the season
- Season 2: The Movement Experiment!
- Final reflections
Join the waitlist for the Motivated with Meg group
Huberman Lab - A podcast and resource by Andrew Huberman, focused on health, science, and wellness. Explore Huberman Lab
Dr. Stacey Sims - Researcher and expert on female physiology, nutrition, and exercise. Learn more about Dr. Stacey Sims
To connect with registered dieticians, send me a DM!
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