“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅
Old me used to think that exercising wasn't worth it if I couldn’t commit to 60 minutes. In this episode, we will challenge that belief.
We’ll explore how breaking free from the all-or-nothing mindset can lead to a more flexible, enjoyable approach to exercise. Whether you're squeezing in a quick stretch, a brisk walk, or a brief bike ride after a long day, every minute counts toward nurturing your body and mind.
Key Points:
- Challenge the 60-minute workout myth and embrace shorter, more attainable bouts of movement.
- Understand that consistent, smaller movements can shift your mood and energy without overwhelming your day.
- Explore the benefits of integrating quick movement breaks into a busy routine, especially when work and other obligations stack up.
- Discover how being flexible with your movement routine can create more freedom for movement and downtime.
Resources:
https://www.youtube.com/watch?v=U04GtwnIJO8
Connect with Meaghan:
Follow me on YouTube! https://www.youtube.com/@motivatedwithmeg
Click here to listen wherever you listen to podcasts: https://pod.link/1776913379 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379 Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!
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