Social Pressure at the Table: How to Stay True to Your Needs

Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about what others might think of your food choices, it can be tough to enjoy these moments. But what if you could attend social gatherings with peace instead of pressure?

This week on Motivated with Meg, we’re exploring how to reframe social eating, stop overthinking others’ opinions, and honor your needs. From navigating family gatherings to choosing what feels good for you at happy hour, this episode will help you let go of guilt and find freedom in your choices.

Topics Covered

• Why social eating feels so stressful for so many of us
• How past experiences with comments about my body or eating habits shaped my worries
• The emotional roller coaster of “being good” at events and why it often leads to overindulging
• How to decline food or drinks gracefully without guilt or over-explaining
• The importance of showing up for yourself, not for others’ comfort
• Your weekly experiment!

Resources:

• Intuitive Eating by Evelyn Tribole and Elyse Resch – A resource on breaking free from food rules and judgment.
• NEDA (National Eating Disorders Association) – For support with body image concerns and eating habits.

Connect with Meaghan

• Follow @motivatedwithmegpodcast
• Follow @meaghanmcelroen