What comes to mind when you hear the word "health"? Is it a number on the scale, a plate of veggies, or something entirely different? Have you ever stopped to ask where those ideas come from—and if they’re truly your own?
Welcome back to Motivated with Meg! Today, we’re exploring how the words we use, like health, diet, and success, shape our habits and our lives. I’ll share personal stories and practical tips to help you rethink the definitions that *might* be holding you back. This episode is all about creating new, empowering definitions that align with your values.
Topics Covered- How the words we use every day shape our beliefs and actions
- My personal story of shifting my definition of health to align with my values
- The impact of societal definitions, like “diet” meaning restriction, and how to challenge them
- How redefining a single word can create a ripple effect in your habits and mindset
Caffeine for the Soul podcast - What it Takes to Succeed
Your Experiment:
- Redefine one keyword in your life to align with your well-being.
Follow @motivatedwithmegpodcast
Follow @meaghanmcelroen
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.