Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.
BIO on Susan:
After working exclusively with individuals and couples, Susan noted that most of the healing came from the initial “Tier One” information that she provided – basic details about a person’s physiology and function, nutrition, and the effects of external influences. Once understood, her clients find that making healthier lifestyle choices makes sense – and championing their own best well-being can become second nature. Simple modifications led to lower blood sugar levels, improved liver function, better sleep, desired weight loss, and reduced anxiety, depression, brain fog, and fatigue – along with many other health benefits.
Susan wanted to reach more people and empower them with this basic – life-improving – information. Understanding that employers would benefit from a healthier workforce, and the workforce would benefit from a healthier life and that groups in general benefit from the build-in support, Susan worked to create adaptable, easy-to-understand, information-packed group programs.
Her grasp of business, knowledge of functional nutrition, desire to empower people via education, and her comfort in providing helpful instruction combine to make Susan a rare, relatable, and empathetic leader and educator.
Susan's website: www.everythingmatters.care
3:15 Stress can get trapped in your body
7:58 All different kinds of stresses
11:57 Getting out of the sympathetic nervous system
18:49 Everything matters regarding your health
23:00 Losing weight when you eat right
25:50 Grief
30:00 Negative brain patters can keep you from healing
39:15 Buy organic food
44:00 Wrapping up on how to mitigating stress
45:20 breathing exercises
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Reach out for more information. ;-)
MS Support for Nutrition & Lifestyle
Adrienne
xo
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