Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.
1:13 How consuming dairy came about
2:50 Dr. Hyman says most cannot process dairy well
4:30 Non-fat and Low-fat milk
6:05 How the dairy industry had lobbied the government to add dairy to the health foods pyramid.
11:10 Being careful with dairy
12:30 Plant-based milks
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better! https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
Hugs,
Adrienne Scharli
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
p.s. Want some great tips to help? Sign up for my newsletter!
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