The first step in healing MS or other autoimmune diseases is start with nutrition! Even Hippocrates said, "Let food be thy medicine and medicine be thy food."
The four pillars of health are:
1. Nutrition (Food)
2. Mental and Emotional health
3. Body movement
4. Self Care
In my program I teach and show others what a healthy diet consists of and I give out lots of easy recipes to start enjoying the healing process. It's the new habits that you need to form is the harder part.
If you'd like to start healing with food, my cookbook, is a great start!
If you want clarity and strategies to help you become the person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!
Sending you happiness and wellness!
Adrienne
Integrative Nutrition Health Coach, Author, and Speaker
xo
If you want more tips to help you get well, sign up for my NEWSLETTER.
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