How Stress can be an MS Catalyst - Susan French MBA, FNLP, CFNC with Adrienne Scharli

Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.

 

BIO on Susan:

After working exclusively with individuals and couples, Susan noted that most of the healing came from the initial “Tier One” information that she provided – basic details about a person’s physiology and function, nutrition, and the effects of external influences. Once understood, her clients find that making healthier lifestyle choices makes sense – and championing their own best well-being can become second nature.  Simple modifications led to lower blood sugar levels, improved liver function, better sleep, desired weight loss, and reduced anxiety, depression, brain fog, and fatigue – along with many other health benefits. 

Susan wanted to reach more people and empower them with this basic – life-improving – information.  Understanding that employers would benefit from a healthier workforce, and the workforce would benefit from a healthier life and that groups in general benefit from the build-in support, Susan worked to create adaptable, easy-to-understand, information-packed group programs.  

Her grasp of business, knowledge of functional nutrition, desire to empower people via education, and her comfort in providing helpful instruction combine to make Susan a rare, relatable, and empathetic leader and educator.

Susan's website: www.everythingmatters.care

 

3:15 Stress can get trapped in your body

7:58 All different kinds of stresses

11:57 Getting out of the sympathetic nervous system

18:49 Everything matters regarding your health

23:00 Losing weight when you eat right

25:50 Grief

30:00 Negative brain patters can keep you from healing

39:15 Buy organic food

44:00 Wrapping up on how to mitigating stress

45:20 breathing exercises

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If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.

 

Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#

My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.

 

Hugs,

Adrienne Scharli 

xo

Nutritionist, Certified Integrative Health Coach, Author, and Speaker

 

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