There's a plethora of reasons why autoimmune reasons appear and I line them out in this episode. The good news is that you can heal! I give many "how to" start healing examples in many different ways. It took me a couple of years to learn why 3. autoimmune conditions happen in the first place. Once I healed myself, I was do driven to learn more about health. Digging into nutrition and really understanding how whole foods are needed for our bodies and how to eradicate toxins. Most Americans don't get the nutrition that is needed. We are not educated on how foods can harm or heal. And...most western doctors don't tell us—they don't get a deep education on diet. In essence, we need to be our own doctor. We don't require unnecessary drugs—in fact we can heal without them!
What you'll listen to:
Intro: Gratitude - Learning that I could heal myself!
Why we get autoimmune diseases:
1. Leaky gut
2. Food toxins
3. Eating Whole Foods
4. Eradicating and avoiding other toxins
5. End or set big boundaries to toxic relationships
6. Heal infections
7. Mitigate stress
8. Heal past traumas
9. Move your body
If you want clarity and strategies to help you become the person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!
Sending you happiness and wellness!
Adrienne
Integrative Nutrition Health Coach, Author, and Speaker
xo
If you want more tips to help you get well, sign up for my NEWSLETTER.
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.