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March 29, 2025 23 mins

There's a plethora of reasons why autoimmune reasons appear and I line them out in this episode. The good news is that you can heal! I give many "how to" start healing examples in many different ways. It took me a couple of years to learn why 3. autoimmune conditions happen in the first place. Once I healed myself, I was do driven to learn more about health. Digging into nutrition and really understanding how whole foods are needed for our bodies and how to eradicate toxins.  Most Americans don't get the nutrition that is needed. We are not educated on how foods can harm or heal. And...most western doctors don't tell us—they don't get a deep education on diet. In essence, we need to be our own doctor. We don't require unnecessary drugs—in fact we can heal without them!

 

What you'll listen to:

Intro: Gratitude - Learning that I could heal myself!

Why we get autoimmune diseases:

1. Leaky gut

2. Food toxins

3. Eating Whole Foods

4. Eradicating and avoiding other toxins

5. End or set big boundaries to toxic relationships

6. Heal infections

7. Mitigate stress

8. Heal past traumas

9. Move your body

 

If you want clarity and strategies to help you become the person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!

 

Sending you happiness and wellness!

Adrienne 

Integrative Nutrition Health Coach, Author, and Speaker

xo

If you want more tips to help you get well, sign up for my NEWSLETTER.

 

 

   

 

 

 

 

 

 

 

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