E106: How STRESS can be an MS CATALYST - with Susan French

Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.

 

BIO on Susan:

After working exclusively with individuals and couples, Susan noted that most of the healing came from the initial “Tier One” information that she provided – basic details about a person’s physiology and function, nutrition, and the effects of external influences. Once understood, her clients find that making healthier lifestyle choices makes sense – and championing their own best well-being can become second nature.  Simple modifications led to lower blood sugar levels, improved liver function, better sleep, desired weight loss, and reduced anxiety, depression, brain fog, and fatigue – along with many other health benefits. 

Susan wanted to reach more people and empower them with this basic – life-improving – information.  Understanding that employers would benefit from a healthier workforce, and the workforce would benefit from a healthier life and that groups in general benefit from the build-in support, Susan worked to create adaptable, easy-to-understand, information-packed group programs.  

Her grasp of business, knowledge of functional nutrition, desire to empower people via education, and her comfort in providing helpful instruction combine to make Susan a rare, relatable, and empathetic leader and educator.

Susan's website: www.everythingmatters.care

 

3:15 Stress can get trapped in your body

7:58 All different kinds of stresses

11:57 Getting out of the sympathetic nervous system

18:49 Everything matters regarding your health

23:00 Losing weight when you eat right

25:50 Grief

30:00 Negative brain patters can keep you from healing

39:15 Buy organic food

44:00 Wrapping up on how to mitigating stress

45:20 breathing exercises

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If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.

 

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!

 

Website: nourishyourway.com

Email: [e-mail]

Facebook: MS Support for Nutrition & Lifestyle

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Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who healed all symptoms!

 

Sending you happiness and wellness!

💖 Adrienne 

Integrative Nutrition Health Coach, Author, and Speaker

xo