How to Detox Your Mind & Body: Holistic Health and Self-Worth Secrets

Amy Lenius recounts her journey through chronic illness, which led her to realize that true healing requires addressing both internal and external environments—body, mind, and surroundings. She explains how everyday products, relationships, and stress can disrupt hormones and well-being, and shares practical ways to detox your environment and lifestyle for better health. 

Amy highlights the importance of building self-belief and self-worth through small, consistent actions, using the "state, prove, self-assign" framework to celebrate progress and integrate positive habits into daily life. Ultimately, she encourages listeners to embrace their unique path, avoid comparison traps, and seek support when needed, as sustainable success comes from holistic growth and self-compassion

Connect with : Amy Lenius Facebook:  https://www.facebook.com/amy.lenius Website:  https://www.nextleveluniverse.com

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