Really enjoyed talking with Angus super intelligent and energetic guy made for an easy chat.
(0:00) Australia talk, transitioning from in person to online training, Poloquin
(15:01) influences that shaped his movement model, PRI, propulsion, antifragile
(34:22) butt winks, chronic spine extension, implementing plyometrics
(50:35) social media & mental health, surfing
(1:13:03) mistakes more advanced trainers make, least favorite social media trend
(1:23:10) under programmed exercises, atlaspowershrugged, Jeffery Wolf
(1:32:30) Pilates blows, Kelly starrett, more PRI, Kassem
(1:47:43) reposting content, different social media platforms, David Weck
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