For consults and programming check here calendly.com/jwarrenfit
(0:00) BJJ talk and intro
(5:30) why does PRI get hate, Bill Hartman, bjj parallels
(16:30) how aesthetics and building muscle can be of influenced through different presentations
(24:49) pri concepts to be aware of in the gym, right trunk rotation
(33:07) relieving pain by fixing positional issues, handling complex cases
(43:15) best bang for your buck PRI moves
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