(0:00) Catching up, Erics clientele, Pure Muscle Gym
(20:00) common glute training mistakes, biomechanics talk, orientation strategies, importance of ribcage awareness
(47:59) breath work, belly pooch, more glute talk, creating a novel stimulus,
(1:04:00) how to address muscular asymmetries, foot mechanics, movement variability
(1:18:04) mobility & isometrics, counter force, training regressive tissues for flexibility
(1:35:48) Geoffrey verity Schofield, triceps training, scapular movement
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