0:00) Faz’s background
(10:00) do certain structures/ body types do better with HIT? Current volume recommendations
(18:04) mistakes intermediate lifters make
(23:47) protein recommendations
(33:55) how Faz started out on social media, process for YouTube vids
(42:44) Joe Bennett and bench press technique
(53:15) work life balance
(58:44) bulking or maingaining, tips for beginners after 50, cardio recommendations
(1:05:29) unconventional exercises, how to modify training as you get older
(1:15:14) how important is strength when the goal is hypertrophy? Is Faz going on TRT? Hybrid training
(1:25:08) obstacle pushing or pulling, managing fatigue
(1:31:41) Dr Squat Fred Hatfield, faz’s influences
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