(0:00) Chinese new year, deloads, injuries, gear talk, current split
(22:35) muscle soreness, lowering volume
(38:36) limitations of studies on hypertrophy, science based influencers
(57:07) improving technique and mind muscle connection
(1:10:48) common mistakes from more advanced lifters, synthol
(1:24:10) favorite cues for each body part
(1:39:27) RPG games, dungeons & dragons, will GVS ever move back to USA?
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