(0:00) Lucas’s powerlifting background, how he got into mobility training, how to start
(19:45) progressively overloading mobility, benefits for bodybuilders, programming, elbow health
(38:52) velocity training, changes with age, odd lifts
(56:27) common mobility mistakes, managing a newly acquired range of motion, breath work
(1:05:21) ankle mobility, family talk, different revenue streams
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