Pain is not a necessary part of this process. If you need a consultation or help programming check my availability calendly.com/jwarrenfit
(0:00) Garrett’s background, overcoming alcoholism, physique transformation, social media
(14:45) skinny tik tok kids, science based influencers, rir, deloads
(26:42) best and worst influencers, Dr. Mike Israetel
(44:31) gear talk, giving non fitness advice
(1:19:22) q & a
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