Name It to Tame It: Why Labeling Your Feelings Sets You Free

In this episode, Tiffany digs into the real art of emotional fluency, and why naming your feelings isn’t just therapy talk but brain science and spiritual alignment. What You’ll Learn: How “Name It to Tame It” works in your brain Why your words are your spiritual GPS A 6-step ritual to get honest with yourself and free your energy Takeaway: If you can’t name it, you can’t tame it , and you sure can’t transmute it. Screenshot your favorite moment, tag @newnurseacademy, and tell us: What feeling are you naming today?

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• Schedule a 1:1 Clarity Call here
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• Read more about Tiff here.
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• This episode is sponsored by New Nurse Academy - teaching a new nurse mindset to create a new culture in nursing.
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