Episode 26: Things used to be easier, and other lies I tell myself

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August 21, 2024 • 7 mins

When I’m at the gym I find thought distortions creeping in. If you’re unfamiliar with the term, these are the thoughts that are either untrue or unhelpful. Or, in my case both.

So I ask myself, “What other lies am I telling?”

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Episode 26: Things used to be easier, and other lies I tell myself

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