My Brain Está Spicy

In this week’s episode of My Brain Está Spicy, Melisa and Christy talk about how imposter syndrome shows up in their lives and how it impacts their mental health and well-being. Whether it’s questioning their abilities in their careers, feeling like they're not Latina enough, or doubting their worth, the feeling of not being enough is something we've all struggled with at some point in our lives.

The episode touches on the societal...

In this heartfelt episode of My Brain Está Spicy, Melisa and Christy dive into the powerful theme of self-reflection, identity, and body image. 🌸✨

They explore how cultural expectations, family dynamics, and personal experiences shape the way we view ourselves at different stages in life. The conversation touches on:

• The struggles of loving our bodies through the years 💖

• Accepting our past versions 🦋 and stopping the bla...

What does it actually mean to be “Latina enough”? In this vulnerable and validating episode, Melisa and Christy unpack their own complex journeys navigating bicultural identity, language, and the unspoken rules of Latinidad.

From growing up with varying levels of Spanish, to battling imposter syndrome and cultural expectations, they explore how identity and mental health are deeply intertwined — especially for first-gen Latinas try...

The job market isn’t just competitive—it’s a battlefield, especially for Latinas and first-gen professionals. 🚨 In this episode, we’re joined by Alondra Canizal Hsu, Founder & CEO of Soluna Career Consulting, who shares the raw, unfiltered realities of what job seekers are up against and how to take control of your career with boldness and authenticity.

From navigating the emotional toll of job searching to standing out in a s...

Tired of hearing “just stay positive” when life is crumbling around you? In this episode, we’re diving into toxic positivity—why it’s harmful, how it invalidates real emotions, and why forcing a smile isn’t the answer.

Melisa and Christy get personal, sharing experiences with cultural expectations, generational trauma, and how immigrant families often downplay struggles and sometimes guilt you with a “things could be worse” mentali...

In this episode, we get real about burnout, work-life balance, and why taking breaks feels so damn hard (especially for women). Christy is technically on vacation in Naples, Florida—but surprise, surprise, she’s still working remotely for two days. 😅She shares the not-so-subtle signs her body gave her that she needed rest, how her “minimum effort days” help keep her sane, and why PTO isn’t just a perk—it’s part of your paycheck! �...

In this episode of My Brain Está Spicy, Melisa and Christy dive into the chaotic reality of job searching in today’s unpredictable market. With layoffs, hiring freezes, and shifting workplace expectations, finding a job can feel like surviving in a post-apocalyptic wasteland or like your screaming into a void. 🚨

Melisa discusses the highs and lows of her career journey, from her start in hospitality to navigating job transitions a...

 Is it anxiety, or am I actually dying? In this episode of My Brain Está Spicy, Melisa and Christy dive into the weird, annoying, and downright inconvenient ways anxiety shows up in their bodies—like racing heartbeats, surprise sweat fests, and that oh-so-fun feeling of your lungs suddenly forgetting how to work.

Melisa shares her journey of learning to recognize anxiety symptoms, from unexpected bouts of anger to hyperventilating ...

In the very first episode of My Brain Está Spicy, hosts Melisa and Christy dive into the realities of overthinking and mental health, with a special focus on doomscrolling. They open up about their personal experiences—Melisa shares how stepping away from social media has impacted her anxiety and overall well-being, while Christy discusses her challenges with health-related anxiety. Along the way, they explore the struggle of balan...

My Brain Está Spicy dives into the highs, lows, and hilarity of living with anxiety and navigating mental health in everyday life. Through storytelling and lighthearted conversations, co-hosts Melisa and Christy share their personal experiences, laugh through life’s absurdities, and explore how cultural identity shapes their journey. The show is not only a safe space for discussing anxiety but also celebrates resilience, humor, and...