The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!
Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!
***Please note: this exercise implements box breathing with breath holding. If you are pregnant, have respiratory or cardiovascular conditions, or prefer not to breath-hold, please disregard this part of the exercise. Please enjoy responsibly in a safe, still place***
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