AI Anxiety — How to Stop Worrying, Avoiding, and Panicking

🎙 Podcast Episode 4: AI Anxiety — How to Stop Worrying, Avoiding, and Panicking 

If AI showed up at your front door, would your first thought be, “Are you taking my job?” or “Are you taking over the world?” Either way, you’re not alone. In this episode, Dr. Michelle King and Selina Suresh dive deep into the rising tide of AI anxiety—what it is, who it affects (spoiler: everyone), and how to stop it from hijacking your career and confidence. 

From college grads second-guessing their future to seasoned professionals feeling left behind, the fear of AI is real—but it’s also manageable. Grounded in research and packed with practical tools, this episode offers a roadmap to shift from fear to curiosity, build psychological safety, and reframe AI as a tool—not a threat. 

💡 Key Takeaways: 

• How a growth mindset helps reduce AI anxiety 

• The micro-actions that make AI less scary 

• Why psychological safety is key to workplace learning 

• How to align AI learning with your own goals 

🎧 Listen Now because the future of work won’t wait—but your human potential is still your biggest advantage. 

🔗 Don’t forget to subscribe, leave a review, and share your story at MyWorkplaceIsKillingMe.com! 

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