Imagine waking up clear-headed. Breathing deeply. Thinking with focus again. In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.
If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:
→ How low oxygen impacts your focus and mood → What your sinuses are really trying to tell you → A daily rhythm that supports clarity, sleep, and mental energy
xo, Tasha
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