If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.
You’ll learn:
- Why your pantry might be working against you
- What I buy in bulk (and how I store it)
- My top gut-friendly staples
- The most common pantry mistakes I see (and how to fix them)
Want to heal your digestion, simplify your meals and save money on grocery spending? 🎧 Listen now + hit follow so you don’t miss what’s next.
xo, Tasha
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