In this short bonus episode, listeners are guided through a practice of Wilderness Contemplative Prayer. This guided prayer and meditation invites you to step into a quiet, sacred space—a space where you can breathe, be still, and gently return to yourself and the Presence that holds all things. Whether you're beginning your day, in the midst of a busy season, or simply need a pause, let this be your gentle return to your center.
Practice Suggestions:
- Find a quiet space and comfortable posture.
- Begin by taking a few deep breaths before pressing play
- Let your thoughts come and go without judgment.
- Use this meditation as a morning ritual, midday pause, or evening reflection
- If something rises in you—emotion, clarity, resistance—greet it kindly and without judgement.
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