Ep. 15 - Embracing Self-Care Through Our Fundamental Needs

In this episode of Nature to Nurture, we dive into the essential topic of self-care and how it relates to our fundamental needs. As we continue our journey through the Last 90 Days Challenge, we explore practical steps to prioritize self-care, ensuring we nurture ourselves to show up fully for our families. Join me as we discuss creating weekly plans, nourishing our bodies, caring for our environments, connecting with nature, and cherishing quality time with our loved ones.

In This Episode, You Will Learn:

• The true meaning of self-care and its connection to meeting our fundamental needs.
• How to create a weekly plan to prioritize your well-being and reduce anxiety.
• Tips for meal planning and nourishing your body for optimal health.
• The importance of maintaining a clean and organized environment for mental clarity.
• Simple ways to get outside and move your body to boost your mood and energy.
• The significance of spending quality time with your children and maintaining a strong connection with your partner.

Key Highlights:

• Self-care is about more than pampering; it’s about establishing a foundation for ourselves and our families.
• Rhythms and routines help fill our cups, allowing us to flow through life with intention and grace.
• Quality family time creates lasting memories and strengthens bonds.

Call to Action: If you’re ready to dive deeper into nurturing your well-being and living intentionally, consider joining my Rooted & Radiant: The Nourished Mama Coaching Program. I’m taking on just three clients to begin this personalized journey with me starting in November. Together, we’ll explore how to cultivate self-care practices that align with your true self and your vision for your family.

Connect with Me:

• Email: [e-mail]
• Instagram: @naturetonurturebiz
• Facebook: @naturetonurture.biz

Join the Community: Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and review the podcast. Share your thoughts and experiences with us—let’s continue to support one another on this beautiful journey of motherhood.

Resources Mentioned

How to Build A Killer Communication Board (ChelsiJo.Co)

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