Abuse, powerlifting, and life changing decisions with guest, Tracey Quast

EP 64 | This week on Needy and Normal, we welcome Tracey Quast, my amazing client and friend who made massive changes in her life. If you can't relate or find inspiration by the end, I will buy you a cup of coffee.

In this episode, Tracey shares her journey from an abusive marriage of over 30 years, to finally building the courage to end it in divorce, and breaking patterns that no longer served her.

Listen for:

• How to take control (the powerlifting story)
• The power of advocating for yourself
• Finding self worth
• Owning your confidence and strength
• Being grateful
• Being authentic
• Doing hard things
• Being okay with wanting more and better for your life

I hope you take from this conversation, that saying yes to your wants and needs is a good thing. Taking care of you is important, and you deserve a good life.

Your needs matter, because you matter.

BIO: Tracey Quast is a personal trainer and teacher of the Livestrong cancer survivor class. She is a badass who is full of heart. Tracey's been a competitive (and record holding) powerlifter since 2017, the year she became a grandmother. She now has eight grandchildren and is living in her dream home being loved well and owning her worth.

Thank you for listening to the Needy and Normal Podcast, please rate and review the show before you go and follow us on IG @needyandnormalpod.

For information about coaching together, and to feel the power of coaching like Tracey did, visit abllifecoaching.com. Initial sessions are complimentary.