EP 61 | You've probably said it: Is it Friday yet? I need a nap! I want to quit! I need a drink! I'm so busy, life is crazy! And if you're in my shoes, over 35, you might even be dealing with physical burnout. In this episode, I share my "over 35" ailments and how in real time I am trying to heal from overdoing it! You too?
Listen for:
1. How to recognize burnout,
2. how to create and use go-to's for preventing and conquering burnout,
3. some undeniable facts,
4. tips on mindfulness of your own behavior,
5. and how to listen to your higher self and use your intuition.
Stay until the end for some memorable burnout quotes for you to takeaway from this episode.
Your needs matter, because you matter.
Thank you for listening to the Needy and Normal Podcast, for sharing the show with a friend, and for leaving me a review and a rating before you go!
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