EP 58 | Your future self called and said to "quit overthinking about that one thing and to LET IT GO!" We can only control what we can control.
In this episode, learn the "quick fix" or short term resiliency, AND understand how to access long term resiliency. Ashley shares TONS of advice and actionable nuggets that we all need and can relate to in our lives.
No more dwelling or spending energy and brain space on concepts, problems and people we cannot actually change. Change the story that fuels your fear of the future, because you are stuck in the past. What holds you back is actually in your power to release! Yes, you can.
Listen to the end for a common list of things you cannot control, plus an abundant list of things you CAN control.
Your needs matter, because you matter.
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Take care.
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